Aerobic Exercise Definition
Aerobic Exercise Definition . Aerobic exercise a system of physical exercising in which the degree of exertion is such that it can be maintained for long periods without undue breathlessness. The pumping of oxygenated serum with the heart to carry oxygen to working tissues. PEShare.co.uk Shared Resource from www.slideshare.net This is in contrast with anaerobic exercise which is driven by energy sources within the muscles and not by oxygen uptake. Aerobic exercise refers to the type of repetitive, structured physical activity that requires the body’s metabolic system to use oxygen to produce energy. Why should i participate in aerobic exercise?